Recovery – Don’t miss it, especially late in the season

Fitness, Training

Recovery – Don’t miss it, especially late in the season

Recovery all starts on the bike – The important first step to recovery is beginning the recovery process while on the saddle. Keep the body hydrated, fueled, and try not to finish the ride completely empty. Think about it this way; if you limit the loss of fluids and fuel, the body has less to [...]

 

July 07th, 2011 read more